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Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly find in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to potatoes/beans porridge recipe. You can cook potatoes/beans porridge using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Potatoes/beans porridge:
- Provide Beans
- You need Sweet potatoes
- Prepare Fresh pepper
- Provide Crayfish
- Prepare Onions
- Prepare Palm oil
- Prepare Maggi
- You need Salt
Steps to make Potatoes/beans porridge:
- Pick stones and dirt from beans, wash and boil with a little potas. Cook until very soft
- Peel your sweet potatoes cut into bits and set aside in a bowl with water
- Grate your pepper, onions and crayfish together and set aside
- When your beans is well cooked, add palm oil into pot and heat a little then add some chopped onions
- When onion is fried you pour in your already cooked beans, followed by your already grated pepper, onions and crayfish
- Add maggi and salt to taste and also add a little water and allow to boil a little
- Finally add sweet potatoes already washed into the pot of beans cover and allow to cook until potatoes becomes soft.
- Food is ready…….enjoy
Jook, Juk, porridge, or congee (in Chinese), is for when you're cold, sick, tired, or for those times when you just. Mash the sweet potatoes into a smooth paste c. Barley porridge boiled with beans potato and carrot. Barley porridge in a bowl with meat, vegetables and green parsley. Stew with pearl barley, cream, vegetables, minced meat, herbs.
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