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Before you jump to Green tea Smoked Sprouted Ragi Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green tea smoked sprouted ragi cutlets recipe. To make green tea smoked sprouted ragi cutlets you need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Green tea Smoked Sprouted Ragi Cutlets:
- Take For cutlet:
- Use 1/4 cup Sprouted ragi(fingermillet)
- Take 2 Grated boiled potato
- Prepare 1/2 cup Grated paneer
- You need 2 Chopped spring onion greens strings
- Prepare 2 Chopped spring onion bulb
- You need 2 tsp Chopped garlic
- Take 2 tsp Chopped ginger
- Use 2 Chopped green chilli
- Take Chopped Coriander leaves few
- Prepare Salt as per taste
- Provide 2 tsp Oil
- Prepare 4 tbsp Bread crumbs
- Use For smoke effect-
- Prepare 1-2 Charcoal
- Provide 2-3 drops Oil
Steps to make Green tea Smoked Sprouted Ragi Cutlets:
- In a mixing bowl take all the ingredients for cutlet except bread crumbs and oil.
- In the mixing bowl make a well in the middle and place a small steel bowl.
- Burn the charcoal till it red and place in the steel bowl.
- Immediately put few drops oil and 1tbsp green tea on the charcoal and close with a lid completely. Leave for 3-4mins.
- Remove the lid and charcoal bowl carefully.
- Now add breadcrumbs to the mixture and make cutlets.
- In a nonstick pan fry them with 2tsp oil till both sides turn brown and crispy.
- Serve hot with any chutney of your choice.
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