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Before you jump to Beans and potato porridge recipe, you may want to read this short interesting healthy tips about
Treats that give You Vitality.
We are all aware that having healthy foods can help us really feel better within our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one power booster, almonds provide many health advantages. Several vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. Regarding almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood increaser!
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beans and potato porridge recipe. To cook beans and potato porridge you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beans and potato porridge:
- Provide Beans
- Get Potatoes
- Prepare Red oil
- Prepare Cray fish
- Take Seasoning
- Use Onions
- You need Scotch bonnet
- Provide Ginger
- You need Garlic
- Take Dried fish
Steps to make Beans and potato porridge:
- Cook the beans in a pressure pot until soft
- Peel the potatoes and cut it into chunks
- In a pot add red oil, onions, ginger and garlic paste, grinded scotch bonnet and fry
- Add water and the potatoes, dried fish and allow to cook
- Add the cooked beans, seasoning, Cray fish and to simmer for 6mnts
I like to use Russet and Idaho Potatoes most of the time but I have also used Yukon gold and Red potataoes. This sweet potato and beans recipe is very rich and tasty, especially when combined with some vegetables like tomatoes and green peas. However, you can decide to add minced meat or fish to your pottage and add as much spices as you can to make a reach dish. See how to make this delicious food. These Roasted Green Beans and Potatoes will make a great addition to your dinner table.
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