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Before you jump to Gisei Dofu (Tofu Egg Omelet) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to gisei dofu (tofu egg omelet) recipe. To cook gisei dofu (tofu egg omelet) you need 10 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Gisei Dofu (Tofu Egg Omelet):
- You need 150 grams Tofu
- Provide 6 grams Dried hijiki
- Use 50 grams Carrot
- You need 2 Shiitake mushrooms
- Take 50 grams Minced pork
- Use 2 tbsp Soy sauce
- Provide 2 tbsp Mirin
- Prepare 2 Eggs
- You need 1 tsp Vegetable oil
- Prepare 1 as required Grated daikon radish
Instructions to make Gisei Dofu (Tofu Egg Omelet):
- Soak the hijiku in lukewarm water to rehydrate.
- Microwave the tofu to warm (I used an automatic heating setting). Drain in a colander.
- Julienne the carrot. Slice the shiitake mushrooms thinly.
- Heat a frying pan and fry the minced pork (omit the oil if using a non-stick pan).
- Once the pork starts to release its fat, add the carrot and shiitake mushrooms.
- Add the rehydrated hijiki and fry. Season with soy sauce and mirin.
- Break the tofu into small pieces with your hand. Add to the pan and fry.
- When all the moisture has evaporated and the ingredients look dry, transfer into a bowl. Leave to cool.
- Add 2 beaten eggs and mix well.
- The mixture should look like this photo.
- Use a Japanese omelette frying pan or small frying pan. Heat some vegetable oil and pour in the [10] mixture and make it flat and even.
- Cover with aluminum foil and cook over low heat for 6-7 minutes.
- Once the edges are set, flip onto a plate.
- It should look like this photo.
- Slide the omelette back into the pan and cook for a further 5 minutes.
- Transfer the omelette onto a chopping board and cut into small pieces. Serve with grated daikon radish.
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