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Before you jump to Nutritious Gisei Dofu in an Omelette Pan recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Try eating almonds if you do not suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Different vitamins and minerals tend to be found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. Instead they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Occasionally eating almonds could even be a mood booster!

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to nutritious gisei dofu in an omelette pan recipe. To cook nutritious gisei dofu in an omelette pan you need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Nutritious Gisei Dofu in an Omelette Pan:

1. Take 200 grams Firm tofu
2. Take 2 Eggs
3. Take 3 cm Carrot
4. Prepare 4 Dried shiitake mushrooms
5. Take 40 ml The soaking liquid from the rehydrated shiitake mushrooms
6. Get 2 tabslespoons Dashi soy sauce (or shiro dashi)
7. Provide 1 tbsp Sesame oil
8. Prepare 1 tbsp Ground sesame seeds
9. Get 1 handful Thinly sliced green onion

Steps to make Nutritious Gisei Dofu in an Omelette Pan:

1. Drain the tofu and then mash it roughly.
2. Soak the shiitake mushrooms in water to rehydrate. Remove the stems and chop roughly. Save the soaking liquid. Julienne the carrot.
3. Pour the sesame oil into a heated frying pan and fry the shiitake mushrooms and carrot.
4. Once the carrot is tender, add the tofu. Mash and fry further.
5. Add the mushroom soaking liquid, dashi soy sauce and ground sesame seeds. Fry until all the liquid has evaporated.
6. Remove the frying pan from the heat. Add the beaten eggs and green onion.
7. Heat an omelette frying pan and pour in the oil. Pour in the Step 6 mixture and cook over a low heat for 3-4 minutes.
8. Once the bottom of the mixture has set, cover the pan with a plate or chopping board. Flip over the tofu omelette.
9. Put back into the frying pan and cook the other side. Press the top lightly to colour the bottom evenly.
10. After cooking the omelette, cut into small pieces.

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