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Before you jump to Beans&corn porridge #Abujamoms #Abjmoms recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got benefit from reading it, now let’s go back to beans&corn porridge #abujamoms #abjmoms recipe. You can cook beans&corn porridge #abujamoms #abjmoms using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beans&corn porridge #Abujamoms #Abjmoms:
- You need 2 cups beans
- You need 2 cups peeled white corn
- Get Palm oil
- Provide Tomatoes
- Take Pepper
- Provide Onions
- Get Green peas
- Use cubes Seasoning
- Get Salt
Instructions to make Beans&corn porridge #Abujamoms #Abjmoms:
- Rinse corn, pour in pressure pot, add water and cook.
- In another pot, pour already cleaned beans and allow to cook well.
- Rinse onions, green peas, tomatoes and pepper. Dice them and set aside.
- In a frying pan, pour enough oil for the quantity you are cooking. Once it is hot a little, pour onions, stir.
- Pour in peppers and tomatoes and allow to fry. Add seasoning and salt to taste.
- Finally, mix beans and corn together. Pour gently into sauce and mix well.
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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