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Before you jump to Fried yam wit scrambled egg/ black tea recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried yam wit scrambled egg/ black tea recipe. You can cook fried yam wit scrambled egg/ black tea using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fried yam wit scrambled egg/ black tea:
- You need Yam
- Get 2 tablespoonOil
- Provide 3 medium sizeTomatoes, 1bigonions,
- Use 2 Egg
- Prepare 2 cubeSeasoning and spices
Instructions to make Fried yam wit scrambled egg/ black tea:
- Peel the yam cut to your desire shape add salt and deep fry in a medium heat
- Slice the tomatoes and onions add little oil in a pan and saute them for few seconds add the seasoning and spices
- Add the beaten egg and spread it side by side and turn it repeat the turning process until it cook to your taste.
- Add all the tea spice and boil the cardamon, cinnamon,star anise, cloves and ginger
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