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Before you jump to Idli Sambhar And Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to idli sambhar and chutney recipe. You can cook idli sambhar and chutney using 31 ingredients and 34 steps. Here is how you achieve that.

The ingredients needed to make Idli Sambhar And Chutney:

1. Get For Idly–
2. Provide 3 cups Idly rice
3. Get 1 cup Urad dal
4. Prepare 2 tsp Methi dana
5. Provide For Sambhar–
6. Provide 2 cups Boiled vegetables (Brinjal carrot pumpkin or your choice)
7. Provide 1/2 cup Toor dal
8. Use 1/4 cup Onion shallots/diced onions
9. Get 2 tbsp Oil
10. Use 8-10 Curry leaves
11. Take 2 Whole red chillies
12. You need 1/2 cup Cubed tomatoes
13. Get 1 tsp Mustard seeds
14. Provide 3 tsp Sambar masala powder
15. Use 1 tsp Tamrind pulp
16. You need 1/2 tsp Turmeric powder
17. Get To taste Salt
18. You need For Coconut Chutney–
19. Take 1/2 cup Fresh coconut grated or chopped
20. Get 2 tbsp Fried gram/bhuna chana
21. Take 1/2 tsp Cumin seeds
22. Prepare 1-2 Green chillies
23. Prepare Salt as par taste
24. You need Water as required
25. You need For Tadka–
26. Get 3/4 tsp Oil
27. Prepare 1/4 tsp Mustard seeds
28. Get 1/2 To 3/4 tsp Urad dal
29. Use Pinch Hing
30. You need 1 sprig Curry leaves
31. Provide 1 broken Red chilli

Steps to make Idli Sambhar And Chutney:

1. For Idly–
2. First washed the dal and rice properly. The water should be double the quantity of dal and rice.
3. Now soak them in water for 4-5 hours. Along with dal soak the methi dana as well.
4. Remove the extra water from the rice. Now grind them for the batter.
5. First grind the dal in a grinder. Add little water to it and make a thin paste.
6. Once the dal is ground add the paste to a bowl.
7. Then grind the rice in a grinder and add little water to it and make a coarsely paste.
8. Add the ground rice in the same bowl. Now mix the paste of dal and rice together.
9. The batter should not be too dilute. Now cover the bowl and ferment for at least 8 hours.
10. Grease the idly moulds. Pour the batter in the moulds.
11. Steam the idlies in a steamer for 5-7miniutes.
12. Allow the idlies to cool for 5 minutes.
13. Remove the idlies from Mould ywith the help of spoon.
14. Serve the soft idlies with coconut chutney and Sambhar.
15. For Sambhar–
16. First boil carrot brinjal and pumpkin using 1/2 cup of water in a pressure cooker with 1 whistle on high flame.
17. Also boil toor dal using 2 cups of water 1/2 tsp salt 1/4 tsp turmeric powder with 3 whistles on high heat.
18. Use a blender to make a nice lentil paste..
19. Now heat oil in a pan when it's medium hot add chillies mustard seeds curry leaves and onions.
20. Cook onions till they are golden brown.
21. When onions are cooked add tomatoes and cook stir it well.
22. Now add turmeric powder salt sambar masala and mix well.
23. Cover them and cook on low heat for 5 minutes.
24. Then check if tomatoes are soft enough by poking them with a ladle.
25. Now add boiled vegetables and dal paste. Mix them well.
26. Add 1 cup of water for consistency. Now also add tamrind paste and give it a stir and let sambar cook on medium heat for 10 minutes.
27. Switch off the flame Sambar is now ready it's time to serve.
28. For Coconut Chutney –
29. Blend all the ingredients well without adding water.
30. Scrap the sides and add water just as needed. Blend again. Adjust salt as needed.
31. For Tadka–
32. Heat a pan with oil on a low flame add mustard seeds red chilli and urad dal. Saute until golden.
33. Add curry leaves and hing. Off the flame. Saute until the leaves turn crisp.
34. Pour this over the chutney.

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