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Before you jump to Tokri chaat recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tokri chaat recipe. To cook tokri chaat you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Tokri chaat:
- Get chana stuffing
- Use 1 cup boiled safed chana (white chickpeas)
- Use 1 cup chopped boiled potatoes or 2 medium potatoes, boiled
- You need 1/4 teaspoon red chilli powder
- Get 1/2 teaspoon roasted cumin powder (bhuna jeera powder)
- Prepare 1/2 teaspoon dry mango powder (amchur powder)
- Use 1/2 teaspoon black salt or add as required
- You need other ingredients for tokri chaat stuffing
- You need 1/3 cup beaten fresh curd (dahi or yogurt)
- You need 1/3 cup sweet tamarind chutney
- Take 1/3 cup coriander chutney
- Use chaat masala as required
- Use black salt as required
- Get sev as required
- Use pomegranate arils as required – optional
- Take 1-2 tablespoons chopped coriander leaves
Steps to make Tokri chaat:
- Making aloo tokri - later from the bowl, take some portion of the grated potatoes in your palms and squeeze all the water very add 1 tablespoon rice flour. you can also use corn starch. mix very well. - now take two tea strainers. one strainer should be slightly large. in the large strainer, place some portion of the grated potatoes.with your fingers press and make an even layer of the grated potatoes all around the strainer place small strainer on top of the grated potatoes and gently press it.
- Frying aloo lachha tokri - hold both the strainers. carefully and gently keep them in the hot oil. fry in medium flame.hold and keep the top strainer for a minute in the oil. some oil will collect in the top strainer. fry till the potatoes are crisp and light golden.slowly and gently slid the strainer on kitchen paper towels.
- Making chana stuffing for katori chaat: - in a bowl take 1 cup boiled safed chana (white chickpeas). you can even use canned chickpeas. also add 1 cup chopped boiled potatoes. - sprinkle ¼ teaspoon red chilli powder, ½ teaspoon roasted cumin powder, ½ teaspoon dry mango powder and ½ teaspoon black salt or add as required. - mix very well.
- Take one aloo lachha basket and keep it directly on the serving plate or a chopping board. - fill the aloo katori with the boiled chana and also (potato) mixture. - now top with some beaten curd, sweet tamarind chutney (meethi imli chutney) and coriander & garlic chutney (hari & lasun chutney). - sprinkle some chaat masala and black salt as per taste.add some sev (gram flour vermicelli) and pomegranate arils as required.lastly garnish with some chopped coriander leaves. this way assemble & make all
Aloo Lachcha Tokri is one delicious snack. it is shaped in form of a bowl, this chaat garnished with your favorite chutney , curd, peas, potatoes etc tastes amazing. Aloo katori chaat , aloo katori chaat, basket chaat recipe, katori Chana Chaat Recipe #KatoriChaat #AlooTokri For Aloo Tokri Chaat Recipe Watch - vnclip.net/video/wfxsafAAhMY/video.html. Does your child love to eat mangoes? Here are some chaat recipes you can treat him or her to Mango Banana Fruit Tokri Chaat. This video is about some the interesting places we visited on our recent trip to Delhi and Lucknow.
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