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Before you jump to Mathanga Cherupayar Parippu Erissery recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
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Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mathanga cherupayar parippu erissery recipe. You can have mathanga cherupayar parippu erissery using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Mathanga Cherupayar Parippu Erissery:
- Take 1/2 cup Pumpkin Mathanga / - grated
- Use 1/4 cup water mints Cherupayar Parippu / Moongdal - soaked in for 10
- Take 2 Green chilli - chopped
- Take 1/4 tspn Turmeric powder -
- Prepare Salt
- You need 1/4 cup Coconut Grated -
- Prepare 1/4 tspn Cumin seeds -
- Get For tempering
- Use 2 tspns Coconut oil -
- You need 1/4 tspn Mustard seeds -
- Get 1 red chilli Dry -
- Provide Curry leaves - few
- You need 2 Coconut Grated - tblspn
Instructions to make Mathanga Cherupayar Parippu Erissery:
- Cook cherupayar parippu/Moongdal in a pressure cooker adding enough water and little salt.Just cook for 2-3 whistles in medium flame.Don't overcook the dal/parippu.
- Then in another pan add grated pumpkin,turmric powder,green chilli and salt.Add little water and cook till the water dries up and the pumpkin becomes soft.
- Meanwhile,gently crush together grated coconut and cumin seeds.Add this to the cooked pumpkin-dal mix.Mix well,add more salt if needed.Cover and cook in low flame for 2-3 mints.
- Now heat oil in another pan.Splutter mustard seeds.Add dry red chilli and curry leaves.Add grated coconut also.Saute till coconut becomes golden brown.Pour this tempering into the pumpkin -dal koottu.
- Mathanga Cherupayar parippu Erissery is ready.
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