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Before you jump to Porridge beans and ripe plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
One way to approach this to start seeing some results is to understand that you do not need to alter everything right away or that you should altogether get rid of certain foods from your diet. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to porridge beans and ripe plantain recipe. To make porridge beans and ripe plantain you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Porridge beans and ripe plantain:
- Use Beans
- Prepare Plantain
- Take Salt
- Take Oil
- Provide Onion
- Prepare Crayfish
- Use Pepper
- Take Ginger
Instructions to make Porridge beans and ripe plantain:
- Parboil and wash the beans.boil water and put the beans.grate in ginger,garlic,add salt and diced onion.
- When the beans is soft,add crayfish,pepper,salt,plantain cook for 15minutes.add oil cook for 5mins stir and simner.is ready
Plantains go through various stages of ripeness. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk. Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.
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