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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fish roll recipe. To make fish roll you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Fish roll:
- Get 3 cup all purpose flour
- Use 2 big smoked fish
- Get 1 teaspoon baking powder
- Prepare 1 egg
- You need 1/2 unsalted butter
- Get 3 knorr cube
- Use 1/2 green pepper(chopped)
- Get 1/2 onion (chopped)
- Get 1 small piece ginger (crush)
- Take 3 gloves garlic (crush)
- You need 2 teaspoon curry
- You need 1 tablespoon vegetable oil
Instructions to make Fish roll:
- Place pan on heat,add veg oil after 1min,then add onions,green pepper,ginger,garlic then stir.
- Add 1 knorr cube,curry and stir for 1min.
- Wash smoked fish with salt,debone the fish then mash it pour it inside the pan and saute for 2min.Keep aside,that is the filling.
- Get a clean bowl sieve flour,add baking powder,two knorr then butter mix very well then add little water and mix to form a soft dough.
- Roll dough bit by bit on a flat surface then add up the filling roll then enclose with batter.Batter is the mixture of flour and water.
- Continue process until dough and filling is exhausted. Oil baking tray,place the fish roll on the tray.Then use egg white to brush surface of the rolls.
- Preheat oven for 5min then bake for 10min temp 150c.
- Serve very yummy.
These Fish rolls are fried till golden brown and stuffed with Fish, Onions, Green Onions and a bit of cayenne pepper for some heat. It can be eaten as a snack and it can serve as a. African Fish Roll (Fish pie) – a popular West African street food - specifically in Cameroon,Nigeria and Ghana that is made with some sort of shortcut pastry filled with sardines and spices. These fish rolls can be found all over Sri Lanka, and a perfect tea time snack. To assemble the fish rolls: Lay a pancake on a work surface and place a small amount of the fish filling in the centre.
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