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Before you jump to Broccoli Bell Pepper Stir Fry Rice recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Whole grain snacks are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to broccoli bell pepper stir fry rice recipe. You can cook broccoli bell pepper stir fry rice using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli Bell Pepper Stir Fry Rice:

1. You need 1 tbsp oil
2. You need 4 garlic cloves chopped finely
3. Take 1 onion finely chopped
4. You need 1/4 cup green capsicum
5. You need 1/4 cup red capsicum red bell pepper
6. Use 1/4 cup yellow capsicum yellow bell pepper
7. You need 1/4 cup cabbage finely chopped
8. Prepare 1 cup Broccoli florets boiled
9. You need 1/2 cup spinach washed and chopped finely
10. Provide 1/4 cup carrot washed,chopped and boiled
11. Provide 1/4 cup green peas boiled
12. Prepare 1/4 cup corn boiled
13. Get 2 cup basmati rice cooked
14. Provide 1 tsp red chilli flakes
15. Take 1 tsp mixed herbs
16. You need 1 tsp black pepper powder
17. Use 1 tbsp ketchup
18. You need 1 tsp red chilli sauce optional
19. Prepare 1 tsp soya sauce
20. You need as per taste salt

Instructions to make Broccoli Bell Pepper Stir Fry Rice:

1. In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away. Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent. Add chopped spinach and cabbage.
2. Saute for a minute till they shrink. Add the boiled Broccoli, carrot, corn and peas. Mix them well. Add seasoning - black pepper powder, red chilli flakes, mixed herbs and salt to taste.
3. Add soya sauce and mix well. (I have used less soya sauce as I want the rice and veggies to be less dark) If you want you can add more. Add ketchup and red chilli sauce. Mix well.
4. Add the cooked rice. Mix well and cook for a minute. The Broccoli bell pepper stir fry rice is ready to serve.
5. Serve the Broccoli bell pepper stir fry rice hot.

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