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Before you jump to Healthy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. To make healthy crustless quiche you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Crustless Quiche:
- Get 150 grams salmon fillet/ can be chicken or bacon mushroom etc
- Use 2 spring onions
- Get 125 grams asparagus tips
- Take 4 large free range eggs
- You need 2 heaped tbsp. of low fat cottage cheese
- You need 2 heaped tbsp. of quark
- Use to taste Salt and pepper
- Provide Spray oil
- Get (Optional Cheddar cheese to sprinkle on the top & paprika)
Instructions to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.
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