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Before you jump to Oats chana rolls🎀 recipe, you may want to read this short interesting healthy tips about
Stamina Raising Treats.
We all know that having healthy foods can help us feel better inside our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for snacks can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain choices.
A large variety of easy health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to oats chana rolls🎀 recipe. You can cook oats chana rolls🎀 using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Oats chana rolls🎀:
- Take 150 gm kale chane,soaked and boiled
- You need 100 gm Oats
- You need 1 small katori Mungfali fry and kuta hua
- Use to taste Salt according
- Prepare 1/2 onion barik cut kiya hua
- Take Chat masala
- Get Bhuna jeera powder
- Prepare Red chilli powder
- Take Dhania ki patti
- You need Oil 4 frying rolls
Instructions to make Oats chana rolls🎀:
- Chana boil kar ke ek plate me nikal Lenge
- Sabse pehle chane ko mixi me maheen pees lenge,
- Ab ise ek bowl me nikal lenge,
- Ab isme oats,salt,chat masala,chilli powder,jeera powder and dhaniya ki patti dalk achhe se mash kar lenge,
- Ab ek plate me mungfali lenge aur use kut denge jisse ve small pieces me ho jaye,
- And usme onion barik cut kiya hua dalenge,salt,and jeera powder,chat masala dal ke mix karenge.
- Ab oats and chane ke misran se thoda lek long shape me roll karenge,aur centre me mungfali ki stuffing karenge
- Ab fir se roll kar lenge,sare rolls ko aise hi ready kar lenge,
- Ab ek non stic tave pe 1spoon oil dalk,rolls ko medium flame pe senkenge,
- Usk baad ek serving plate me nikal ke chuntney ke sath serve karenge.
- Lijiye taiyar hai apka healthy snacs..khaiye aur healthy rahiye..
Give your breakfast bowl a break, and try oats in a hearty risotto, healthy chocolate muffins or fresh, chewy There's nothing wrong with a hot bowl of oatmeal , but there are a lot more ways to use oats. They're incredibly versatile — you can throw them into a. Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Dal Banjara, Chatpata Kala Chana Roll, Rasawala Dhokla, Filter Coffee, Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt, Kache Aam Ki Launji, Khara Desi Bhath, Desi Kala Chana and much more. Old Fashioned Rolled Oats are made by steaming oat groats so they're softened and then rolling them into flakes. This process stabilizes their healthy oils and extends their shelf life without significantly effecting their health benefits.
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