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Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked moi moi recipe. You can cook baked moi moi using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Baked moi moi:
- Prepare 2 cups black eyed beans
- Use 3 pieces red bell pepper
- Take 3 pieces Scotch bonnet pepper
- Use Half cup of vegetable oil
- Provide 1 handful crayfish
- Use 1 small size of bonga fish (pounded)
- Provide 1 cup meat stock
- Use 1 bulb of onion
- Prepare 1 knorr cube
- Provide 1 tablespoon stock powder
- Get 2 raw eggs
- Prepare 2 hard boiled egg for garnishing
- Prepare to taste Little salt
Steps to make Baked moi moi:
- Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending
- Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste.
- Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr.
- Grease the pan with vegetable oil, then pour the into the pan.
- Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes.
- Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up
Oven Baked Moimoi is simply Moimoi baked in an oven as opposed to hob steaming. Scoop the Moimoi into each ramekin, then add your fish, smoked prawns and eggs or any protein you choose to. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian It is very common to see Moi Moi (Moin Moin) served at parties, wedding ceremonies and other festive. Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. It's made from pureed beans and Steamed Moi moi with Eko Eda (coarse Ogi/pap).
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