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Fried yam and baked beans sauce
Fried yam and baked beans sauce

Before you jump to Fried yam and baked beans sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried yam and baked beans sauce recipe. You can have fried yam and baked beans sauce using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fried yam and baked beans sauce:
  1. You need 2 Slices Yam(Striped)
  2. Get Onions(Sliced)
  3. Provide Tomatoes(Sliced)
  4. You need Pepper(Sliced)
  5. You need Baked beans
  6. Prepare Dry fish(washed and deboned)
  7. Take Curry
  8. Provide Thyme
  9. Take Ginger
  10. Use Cinnamon
  11. Prepare Garlic
  12. You need Veg oil
  13. Provide Knorr
  14. You need Salt
Instructions to make Fried yam and baked beans sauce:
  1. Wash and slice ur Tomatoes,Pepper and Onions and set aside.
  2. Peel wash and slice ur yam,add salt and cinnamon and set aside.
  3. In a pot,add oil and heat it up on medium heat, add ur Onions,pepper,tomatoes,season with curry,thyme,ginger,garlic, knorr and little salt. Cover and simmer for a few minutes.
  4. Open d pot,stir,add ur dry fish and ur baked beans and simmer for abt 2-3 mins.
  5. In ur frying pan, heat up enough oil for deep frying on high heat,start adding ur yam and fry till golden and crispy on d outside but moist on d inside,strain in a paper napkin.
  6. Serve ur fried yams with ur Baked beans sauce.

This is a simple baked bean dish, with the beans first cooked in simmering water and then baked in a tomato sauce, flavored with bacon and sage, sweetened with. Ewa Agoyin sauce is a spicy sauce used as a topping for the popular west African cooked and mashed beans,known as Ewa Agoyin. This sauce can also be used to serve boiled rice, fried yams, potatoes and plantains. INGREDIENTS: Yam, Brinjal/Egg Plant, Cabbage, Long Beans, Bean Curd Puffs, Fried Gluten Balls, Lemongrass, blend,. How to Make Asian Cold INGREDIENTS: Sesame oil, Soy sauce, Chinese bean paste, Sriracha sauce or any hot sauce, Grounded white pepper, E.

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