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Before you jump to Yam and beans porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to yam and beans porridge recipe. You can cook yam and beans porridge using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Yam and beans porridge:
- Take Beans
- Prepare Yam
- Provide Palm oil
- Get Pepper
- You need Onion
- Take Cube seasoning
- Prepare Curry
- Provide Salt
- Take Spinach
Instructions to make Yam and beans porridge:
- Add water to a pot, heat and add beans when it is almost boiled
- Cook beans for 45 minutes and add yam, pepper,spinach, onion, salt, palm oil, cube seasoning and water.
- Allow to boil and taste if there's need for extra ingredient
- Mash yam when it is cooked and serve.
With so many cheats and quickie recipes out there at. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Put the beans in a pot and pour water up to the level of the beans and start cooking. Note: If you have a pressure cooker, beans is one of the staple foods you will want to.
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