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Before you jump to Machha Chhencheda recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few small changes can positively affect daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to machha chhencheda recipe. You can have machha chhencheda using 23 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Machha Chhencheda:
- Provide 1 cup Pumpkin diced
- Provide 1 cup Purple yam diced
- You need 1/2 cup Green peas
- You need 1/2 cup Beans
- Get 1 cup Potatoes
- Use 1 cup Cabbage
- Provide 1/2 cup Chana dal soaked
- Prepare 1/2 cup Carrot
- Prepare 1/2 cup Coriander leaves
- Prepare 2 Onion cut in big size
- Provide 2 fish head fried
- Use 2 Tomato diced
- Get 10-12 pods Garlic
- Use 4-5 Red chilli
- Prepare 1" Ginger piece
- Use 1 tablespoon Zeera
- Take 1 tablespoon Dhaniya
- Prepare 1 bay leaf
- Take 1 inch Cinnamon stick
- Provide 1 tablespoon Turmeric powder
- Provide 1 tsp Red chilli powder
- Take to taste Salt
- Prepare 1 tsp meat masala
Steps to make Machha Chhencheda:
- In a pressure cooker add 4 tablespoon of oil add cinnamon stick and bay leaf and onion and saute
- Now add ginger garlic, dhaniya and zeera paste and saute
- Now add soaked chana dal add haldi,salt and red chilli powder
- Now add tomatoes and crushed garlic chilli paste and sauté for 2-3 minutes
- Add the vegetables
- Add 1 tsp meat masala and sauté for 5 mins
- Add water if required and pressure cook for 1 whistle
- Open the cooker and add the crushed fish heads and mix well
- Add coriander leaves and mix well
- Serve
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