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Vegetarian Dhanshak
Vegetarian Dhanshak

Before you jump to Vegetarian Dhanshak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetarian dhanshak recipe. To cook vegetarian dhanshak you only need 19 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian Dhanshak:
  1. Take 2 tablespoon chana daal/ split chickpeas lentil
  2. Get 2 tablespoon masoor daal/ split red lentils
  3. Prepare 2 tablespoon Tovar daal/Pigeon pea lentils
  4. You need 2 tablespoon urad daal/split black gram lentils
  5. You need 100 grams cleaned and chopped fenugreek leaves
  6. Prepare 100 grams washed, deskined and cubed veggies of your choice(normally pumpkin and brinjal are a must)
  7. Take to taste Salt
  8. Provide 1 tablespoon turmeric powder
  9. Take 1 tablespoon red chilli powder
  10. Prepare 1 tablespoon mint leaves cleaned and chopped
  11. Prepare 1 lemon Juice
  12. Prepare 1/2 inch ginger grated
  13. Provide 5 garlic pearls chopped finely
  14. Get 2 green chillies made to paste
  15. Use 1 tablespoon Dhanshak powder
  16. Use 1 large onion chopped finely
  17. Use 1 small tomato chopped
  18. Take 1 tablespoon ghee/butter
  19. You need 2 cup or as needed Water (depending upon the quantity of lentils and veggies you use)
Steps to make Vegetarian Dhanshak:
  1. Pre soak the lentils at least for 30 minutes prior cooking them after washing thoroughly
  2. Strain the lentils and keep aside
  3. Add the lentils to a pressure cooker and add about 2 cups of water to it. Start the stove now and keep on medium heat
  4. Add the turmeric powder and salt to taste. mix well
  5. Next add half the onions chopped to the lentils
  6. Add mixed chopped vegetables and mix for a while
  7. Next throw in the fenugreek and mint leaves and mix well for about 2-3 minutes
  8. Now pressure cook for upto 4-5 whistles and switch off the stove
  9. For the masala/tempering:
  10. Melt ghee/ butter in a wok and add the remaining onions and sauté till they are slightly brown
  11. Next add the tomatoes and cook on Low heat covered till they are soft
  12. Add chopped garlic-ginger and cumin powder
  13. Followed by red chilli and Dhanshak powders
  14. Add the green chilli paste.Mix well and take off heat
  15. Open the cooker to check the lentil mix. If slightly uncooked, use a masher to mash the lentils and vegetables
  16. Put it back on stove and keep on Low heat
  17. Add the masala/tempering prepared to the lentils and mix well and let simmer
  18. Next add the lemon juice
  19. Finish by mixing coriander leaves.
  20. Serve warm with the accompaniment of your choice
  21. My tip: if you are unable to find Dhanshak masala, use a strong flavoured curry or regular garam masala powder

Vegetarian Dhansak Recipe, Learn how to make Vegetarian Dhansak (absolutely delicious recipe of Vegetarian Dhansak ingredients and cooking method). Vegetarian Parsi Vegetable Dhansak - a hearty dish with lentils and vegetables. Spicy and delicious with aromatic spice blend. Dhanshak Recipe, Sabji, How To Make Dhanshak Recipe. Dhansak is a popular Indian dish, especially among the Parsi Zoroastrian community.

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