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Energy Boosting Treats.
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For anybody who is not sensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. These nuts have quite a lot of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont make you long for a nap. These nuts relax the muscles and provide a general sense of comfort. Almonds typically give you a general increased a feeling of well-being.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beef kofta curry/meat balls recipe. To cook beef kofta curry/meat balls you only need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Beef kofta curry/Meat Balls:
- Prepare 1 kg beef mince without fat
- You need 2 tbsp ginger garlic paste
- Take 2 tbsp onion and green chili paste
- You need Sabz dhaniya as required
- Take 2 eggs
- Provide 3 tbsp bhuna hua besan
- You need 8 almonds powder form
- Prepare 1 tbsp salt or add to taste
- Use 1 and half tbsp powderd red chili
- You need 1 tbdp crushed coriander
- Use 1 tbsp roasted and roughly crushed cumin seed
- Provide Half tsp pisa gram masala
- Provide For Curry:
- Get 1 cup oil
- Prepare 2 large onion paste
- Provide 1 and half tbsp ginger garlic paste
- Use 3 tomatoes
- Take 1 tbsp salt
- Prepare 1 tbsp powderd chili
- Provide 1 tbsp crushed coriander
- Use Half tsp haldi
- Get 1/4 tsp pisa gram masala
- Prepare 3 tbsp dahi
- Provide Sabz dhaniya for garnishing
Instructions to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy.
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py
- Piyaz or tamatar ka achy se paste bana lein
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah
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