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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
One way to address this to begin seeing some results is to understand that you do not have to change everything immediately or that you need to completely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avial recipe. You can have avial using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Avial:
- Use 500 Grams Ash gourd
- Get 300 Grams Yam
- Prepare 1 Carrot
- Get 5 Beans
- Provide 1/2 Snake Gourd
- Get 1 plantain Raw
- Prepare 1.5 Teaspoons Cumin seeds
- Prepare 1.5 Cups Coconut
- You need 1/2 Cup Curd
- Use 6 Green chillies
- Provide Teaspoon Coconut Oil
- Use Curry leaves
Steps to make Avial:
- Cut all the vegetables into 2.5 inch lengths.
- Cook ash gourd, carrot, snake gourd and beans together with very little water in a vessel. Add salt during cooking. When these vegetables are half cooked, add raw banana to it and cook till all the vegetables are tender. Make sure the vegetables are not overcooked.
- Cook yam separately in a pressure cooker till three whistles are sounded. Do not add salt while cooking yam since it takes longer to cook if you do so.
- When yam is cooked, add salt to it and allow it to cook for 5 more minutes in a vessel. Mix yam with the other cooked vegetables. Note: Drain away excess water, if any. Do not throw it away, you can use it for cooking anything else.
- Grind together grated coconut, green chillies and cumin seeds in a mixer grinder. The mixture should be coarse.
- Add the mixture to the cooked vegetables and mix well and heat for 2-3 minutes.
- Add curd to the above mixture and mix well.
- Finally add curry leaves and coconut oil.
Add/Edit a biography Add a video Report an error. Всё Альбомы. The following article is from The Great Soviet Encyclopedia. It might be outdated or ideologically biased. a ductile aluminum alloy. அவியல் / Avial or Aviyal a traditional side dish made of mix vegetable, coconut paste & yoghurt. In this video we will see how to make Avial Recipe in Tamil. Adai avial recipe is one of the classic.
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