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Before you jump to Sambhar vada with coconut chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sambhar vada with coconut chutney recipe. To cook sambhar vada with coconut chutney you only need 33 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sambhar vada with coconut chutney:
- Provide For Sambhar:
- Provide 1/2 cup toor dal
- Get 2 tomatoes
- Use 1/2 bottle gourd
- You need 1/2 pumpkin(chopped)
- Take 1/4 cup tamarind extract
- Use 1 tsp urad daal
- Prepare 1 tsp mustard seeds
- Provide 1/4 tsp hing
- Get 1/2 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Provide 1/2 tsp dhaniya powder
- Take 2 tsp sambhar masala
- You need 1-2 dry red chillies
- Get 1 tbsp salt
- Get 3 tsp oil
- Take For vada:
- Prepare 2 cups urad daal
- You need 1/4 tsp hing
- Prepare 1/2 tsp salt
- Get Handful coriander, finely chopped
- Use 2 green chillies, finely chopped
- Prepare As required oil fir deep frying
- Get For coconut chutney:
- Get 1/2 cup fresh coconut grated
- Provide 2 tsp chana dal
- You need 2 tsp curd
- Get As per taste salt
- You need For tadka:
- Use 1/4 tsp mustard seeds
- Take Few curry leaves
- Use 1 dry red chilli
- Get 1/2 tsp oil
Steps to make Sambhar vada with coconut chutney:
- Sambhar - Rinse dal,vegetables and set aside.In a pressure cooker heat oil add tomato and dal and saute well then add vegetables along with turmeric powder and salt.Add water and pressure cook for 4 whistles in low medium flame.Allow pressure to release by itself.
- Mash the vegetables well and heat it up.Make a paste with sambar powder and little water and add it to the boiling sambar and add tamarind extract.Let it boil and add water to adjust the consistency if it becomes too thick.Let it boil for 5 mins.
- Vada - Wash Urad dal and rice and Soak them in water for 4-5 hours.take out dal and rice from water and wash once again.Grind wet Dal and rice adding just a little water. There should be very less water in it. Do not grind Dal and rice into a very fine paste.put in salt, green chilli and dhaniya(coriander) to the grounded Dal then blend these well.you can give shape to this mixture using your hands or a plastic sheet.pour oil in a pan and deep fry.
- Coconut chutney - To a blender add grated coconut, green chilies,curd, salt and water.Grind to a smooth paste. Transfer chutney to a large bowl. - For the tadka heat oil in a small pan on medium heat. Once the oil is hot, add the mustard seeds. Let them pop and then add the hing.add dal, red chilies. Stir for 30 seconds. Add curry leaves, stir and remove pan from heat.pour tadka into the bowl and mix it.
It is usually served with coconut chutney and sambar. You can have it with tomato sauce also. Medu wada with sambar and chutney, South Indian breakfast or snack dish. You would find sometimes Vada being served with idli and sometimes on its own, people have their personal preferences, however in which ever way it is a fairly good choice for breakfast or snack and should be served with a hot sambhar and coconut chutney. Sambar vada indian dish, south indian dish with sambar and chutney, white background.
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