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Layered Paratha
Layered Paratha

Before you jump to Layered Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can likewise be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to layered paratha recipe. You can cook layered paratha using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Layered Paratha:
  1. Get 1.5-2 cup whole wheat flour
  2. Prepare 250 gm bathua leaves
  3. Use 100 gm crumbled paneer
  4. Provide 2 tbsp onion finely chopped
  5. Provide 2 green chillies
  6. Take 1/2 tsp ginger grated
  7. Use Pinch hing
  8. Provide 1/3 tsp red chilli Powder
  9. Prepare Jeera powder
  10. Get to taste Salt
  11. You need Oil or ghee
Steps to make Layered Paratha:
  1. Pluck the bathua leaves and wash properly bathua leaves with water and boil it.
  2. Let it cool then grind it with green chilli.
  3. Take the whole wheat flour. Divide it in two parts.In one part add salt, 1tbsp oil and kneed with required water.Keep aside Now take other part of wheat flour then add,hing, grated ginger and bathua paste. Mix well then kneed it with water (if water required). Prepare soft dough.Cover it for few minutes.
  4. In a bowl take crumbled paneer, chopped onion,salt, jeera powder, red chilli powder. Mix it well. Keep aside.
  5. Make small sized balls from green dough.Take a ball,dust it with dry flour and roll it. Keep in a plate
  6. Now make same sized balls with salted white dough and roll it to about 5inch Parantha shape. Now spread paneer filling evenly on it. Now place green Parantha over it. Press the edges of both Parantha.
  7. Heat a griddle / tawa. Place the Parantha on it.Cook it on low to medium heat. Flip it when it cooked from one side.
  8. Now spread ghee or oil on it.Cook it till its both sides are evenly roasted and light golden brown coloured.
  9. Now serve this delicious Parantha with butter, achar and curd or as your desired taste.

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