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Before you jump to Bathua paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin as it is a great source of vitamin E. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bathua paratha recipe. You can cook bathua paratha using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Bathua paratha:
- You need 500 gm Bathua
- Prepare 3 bowl Wheat flour
- You need 4 Green chilies
- Provide 1 tbs Jeera
- Provide 1 cup Coriander chopped
- Provide Salt to est
- Take Oil
Steps to make Bathua paratha:
- Bathua ko pahle bhagona me boil Kar lege green chilies add karke saath me.
- Ab thanda karke jar me bathua coriander jeera add karke grind kar lege
- Ab wheat flour lege salt oil add karke bathua ka jo pest banaye hai usko add karke dough bana lege.
- Dough ready hai.
- Ready to serve with tea chatney.
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