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Before you jump to Idli Sambhar And Chutney recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Yogurt is a snack a lot of people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a delicious snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to idli sambhar and chutney recipe. You can have idli sambhar and chutney using 31 ingredients and 34 steps. Here is how you do that.

The ingredients needed to cook Idli Sambhar And Chutney:

1. Prepare For Idly–
2. You need 3 cups Idly rice
3. Take 1 cup Urad dal
4. You need 2 tsp Methi dana
5. Take For Sambhar–
6. Take 2 cups Boiled vegetables (Brinjal carrot pumpkin or your choice)
7. Use 1/2 cup Toor dal
8. Use 1/4 cup Onion shallots/diced onions
9. Get 2 tbsp Oil
10. Take 8-10 Curry leaves
11. You need 2 Whole red chillies
12. You need 1/2 cup Cubed tomatoes
13. Take 1 tsp Mustard seeds
14. Take 3 tsp Sambar masala powder
15. Provide 1 tsp Tamrind pulp
16. Get 1/2 tsp Turmeric powder
17. You need To taste Salt
18. Take For Coconut Chutney–
19. You need 1/2 cup Fresh coconut grated or chopped
20. You need 2 tbsp Fried gram/bhuna chana
21. Take 1/2 tsp Cumin seeds
22. Get 1-2 Green chillies
23. Provide Salt as par taste
24. Take Water as required
25. Get For Tadka–
26. Prepare 3/4 tsp Oil
27. Get 1/4 tsp Mustard seeds
28. Take 1/2 To 3/4 tsp Urad dal
29. Get Pinch Hing
30. Use 1 sprig Curry leaves
31. You need 1 broken Red chilli

Steps to make Idli Sambhar And Chutney:

1. For Idly–
2. First washed the dal and rice properly. The water should be double the quantity of dal and rice.
3. Now soak them in water for 4-5 hours. Along with dal soak the methi dana as well.
4. Remove the extra water from the rice. Now grind them for the batter.
5. First grind the dal in a grinder. Add little water to it and make a thin paste.
6. Once the dal is ground add the paste to a bowl.
7. Then grind the rice in a grinder and add little water to it and make a coarsely paste.
8. Add the ground rice in the same bowl. Now mix the paste of dal and rice together.
9. The batter should not be too dilute. Now cover the bowl and ferment for at least 8 hours.
10. Grease the idly moulds. Pour the batter in the moulds.
11. Steam the idlies in a steamer for 5-7miniutes.
12. Allow the idlies to cool for 5 minutes.
13. Remove the idlies from Mould ywith the help of spoon.
14. Serve the soft idlies with coconut chutney and Sambhar.
15. For Sambhar–
16. First boil carrot brinjal and pumpkin using 1/2 cup of water in a pressure cooker with 1 whistle on high flame.
17. Also boil toor dal using 2 cups of water 1/2 tsp salt 1/4 tsp turmeric powder with 3 whistles on high heat.
18. Use a blender to make a nice lentil paste..
19. Now heat oil in a pan when it's medium hot add chillies mustard seeds curry leaves and onions.
20. Cook onions till they are golden brown.
21. When onions are cooked add tomatoes and cook stir it well.
22. Now add turmeric powder salt sambar masala and mix well.
23. Cover them and cook on low heat for 5 minutes.
24. Then check if tomatoes are soft enough by poking them with a ladle.
25. Now add boiled vegetables and dal paste. Mix them well.
26. Add 1 cup of water for consistency. Now also add tamrind paste and give it a stir and let sambar cook on medium heat for 10 minutes.
27. Switch off the flame Sambar is now ready it's time to serve.
28. For Coconut Chutney –
29. Blend all the ingredients well without adding water.
30. Scrap the sides and add water just as needed. Blend again. Adjust salt as needed.
31. For Tadka–
32. Heat a pan with oil on a low flame add mustard seeds red chilli and urad dal. Saute until golden.
33. Add curry leaves and hing. Off the flame. Saute until the leaves turn crisp.
34. Pour this over the chutney.

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