Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Goan Khatkhate recipe here. We also have wide variety of recipes to try.
Before you jump to Goan Khatkhate recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.
In order to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you want to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to goan khatkhate recipe. You can cook goan khatkhate using 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Goan Khatkhate:
- Prepare 150 gms Tuvar Dal / Arhar Dal-
- Use 150 grams Chana Dal / Bengal Gram Dal-150
- Take 2-3 tbsp each of Assorted Vegetables (drumsticks, peas cauliflower, carrots,radish, pumpkin,potato, french beans) peeled and chopped/ cubed into 1/2 inch pieces
- Provide 4-5 berries of Tirphal / Timur / Sichuan Pepper
- Use 1/2 teaspoon Pepper corns
- Take 1 teaspoon Cumin Seeds
- Prepare 1 tablespoon Coriander Seeds
- Take 8-10 Curry Leaves
- Prepare 6-7 Kashmiri Red Chillies
- Use 1 teaspoon Turmeric Powder
- Prepare 1 inch piece of Ginger
- Take 1/2 a freshly gratedCoconut
- Get 1 tablespoon Jaggery
- Use 1small ime sized ball of Tamarind
- Get 4-5petals Dried Kokum
- Provide to taste Salt
- Get 1 table spoon Refined Oil / Gheee
- Get As required Water
Steps to make Goan Khatkhate:
- Wash and soak both the dals for fifteen minutes. Pressure cook adding salt and half of the turmeric till soft.
- Lightly steam all the veggies with a little water till they are cooked.
- Grind together the coriander seeds, tirphal, peppercorns, tamarind, dry red chillies, ginger, turmeric and coconut, adding a little water to make a smooth paste. Set aside the ready coconut-masala paste.
- Now mash the cooked dals lightly with a spoon or a mathna / churner adding a little more water to make a runny consistency. Add the kokum, mix in. Add the jaggery and the cooked vegetables and mix in. PS- You might wonder why tamarind and kokum (both of which are souring agents) are used together in this recipe, well the tamarind imparts the tang to the curry and the kokum provides the reddish dark hue and a touch of extra sourness too which is balances the sweet flavours of the jaggery.
- Heat ghee in a small pan, add the cumin seeds, allow them to crackle and then add the curry leaves. Mix in the ground coconut-masala paste and saute for 2-3 minutes.
- Add this to the dal-vegetable mix in the cooker. Adjust the salt seasoning and the consistency of the curry by adding more water if necessary. Put the cooker back on heat without fixing the lid. Gently simmer for 2-3 minutes, stirring in between.
- Take off heat. Serve topped with grated fresh coconut and chopped fresh coriander. Goes best with plain boiled rice with a dollop of ghee on top or hot polis / chapatis.
KHATKHATE made with mix vegetables, coconut and Toordal curry. Find the perfect goan khatkhate stock photo. Goan Khatkhate Stock Photos and Images. Khatkhate is prepared using Toor Dal or Split Yellow Pigeon Peas and any seasonal vegetables (not leavy ones) cooked with coconut gravy. A satire on Goa, Corruption and day-to-day developments.
If you find this Goan Khatkhate recipe helpful please share it to your close friends or family, thank you and good luck.
