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Before you jump to Bathua Paratha recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Treats.
Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not have problems with nut allergies. Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. But when you eat almonds, you don’t feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of comfort. Occasionally eating almonds can also be a mood booster!
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to bathua paratha recipe. To cook bathua paratha you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Bathua Paratha:
- Use 4 cups bathua leaves
- Get 1/3 cup water for cooking bathua leaves
- You need 2 cups whole wheat flour
- You need 1/2 tsp ajwain / carom seeds
- Prepare 1/2 teaspoon cumin powder
- You need 1-2 green chilies, chopped
- Get 1 pinch asafoetida (hing)
- Get 1 tsp salt or add as required
- Take 1/2 tbsp ghee for roasting, as required
Steps to make Bathua Paratha:
- Clean bathua leaves from the stems of bathua greens. Rinse the leaves very well. drain all the water. take the leaves in a pan. add water and mix.
- Keep the pan on the stove top. cover it with a lid and cook the leaves on a low flame till the leaves have softened. - Switch off the flame when done and strain the leaves.
- Take another bowl to knead the dough. Take whole wheat flour, ajwain seeds, cumin powder, a pinch of asafetida (hing) and salt as required.
- Take bathua leaves add them to the flour. Add chopped green chilies and ½ tablespoon ghee mix well using hands and knead a dough.
- Let the dough rest for 20 minutes. making bathua paratha now make medium sized balls from the dough. take a ball and dust it with some flour.
- Roll to a 4-5 inches circle. spread some ghee or oil on the rolled circle and roll again in the shape you want your parantha to be.
- Heat a tawa and place the paratha. cook on a medium to high flame. - flip when the paratha is slightly cooked. spread some ghee on the paratha.
- Flip again and cook. spread ghee on this side too. flip a couple of times and cook till the parathas are evenly roasted.
- Serve bathua paratha hot with any sabzi or curry.
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