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Before you jump to Tomato rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato rice recipe. To cook tomato rice you need 19 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Tomato rice:
- Take 1 cup Basmati Rice
- Prepare 2 cup water
- Get 4 tomatoes finely chopped
- You need 1 big onion finely chopped
- You need 1 green chilli small chopped (optional)
- Provide 1 tbsp ginger garlic paste
- Use 1 tbsp Cumin seeds
- Take 1/2 tbsp Mustard seeds
- Get 1/2 tbsp fenugreek seeds
- Take 6-8 Curry leaves
- You need 2-3 cloves
- Provide 2-3 cardomom
- Prepare 1/2 inch Cinnamon
- Get 1/2 tbsp red chilli powder
- Take to taste Salt
- You need 1/2 tbsp Coriander powder
- You need 1/4 tbsp black pepper powder
- Provide 2 tbsp oil
- You need as needed Chopped coriander and mint
Instructions to make Tomato rice:
- Wash and soak the rice for 30 minutes.
- Drain the rice and keep aside.
- Heat oil in cooker. Put cumin seeds, mustard seeds,fenugreek seeds,green cardomom and cinnamon stick.
- Now add onions and fry till translucent.
- Add ginger garlic paste, green chilli, Curry leaves and mint leaves and cook till the raw smell of ginger garlic goes. Now add tomatoes and salt and cook till tomatoes get mushy.
- Add all the spices like coriander powder, black pepper powder and red chilli powder and mix properly.
- Now add soaked rice in it. Put water. Mix properly.
- Cover the lid and give 2 whistles.
- Let the pressure release.
- Garnish with green coriander leaves and serve hot with papad,pickle,raita etc.
- Happy cooking and happy eating 😊
Tastes like a tomato basil pasta - in rice form. If you're in the mood for bolder flavors, try making South Indian style tomato rice. Malaysian tomato rice is prepared with a plethora of spices and fresh ingredients transform the ordinary ingredients to a rice dish heavily scented with spices. This tomato rice with onion, turmeric, and ginger is an Indian-inspired comfort food that kids love and is quick and easy for weeknights. Stir rice into onion-tomato mixture and pour in water.
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