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Snacks that give You Power.
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Yogurt can be a snack a lot of people neglect. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt when it comes to a healthy snack though. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to uttapam with sambar recipe. You can cook uttapam with sambar using 31 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Uttapam with sambar:
- Take 1 medium bowl cooked rahr dal
- Prepare 1 small bowl chopped pumpkin
- Take 2 chopped tomatoes
- Provide 2 chopped medium size onion
- Take 1 tbsp chopped ginger
- Take 1 tbsp green chilli
- Use Pinch asafoetida
- Get To taste salt
- Take 2 whole dry red chilli
- Use Pinch fenugreek
- You need 2 tbsp mustard seeds
- Provide 3 tbsp coconut oil (u can used any oil if ur chioses)
- You need 2 tbsp tamarind pulp
- Take 1 tsp turmeric powder
- Take 1 tsp red chilli powder
- Provide 1/2 chopped brinjal (eggplant)
- Prepare 1 tbsp chana dal
- Provide 1 tbsp urad dal
- Get 20 fresh curry leaves
- Prepare 1 and 1/2 tsp sambar masala powder
- Take For uttapam
- Provide 2 finally chopped tomatoes
- Use 2 finally chopped onion
- Get 2 tbsp chopped ginger and green chilli
- Use Handfuls chopped green coriander leaves
- You need 1 finally chopped capsicum
- Prepare 2 cup rice
- You need 1 cup urad dal soaked overnight
- Provide 1/2 fruit salt
- Provide 5 tbsp cooking oil for shallow fry
- Provide To taste Salt
Instructions to make Uttapam with sambar:
- Firstly take a soaked rice and dal wash it and strain it
- Now transfer the blender jar dal and rice add some water then blend it make a fine paste and smooth batter
- Now cover and rest for 8 to 9 hours for fermentation (it's depending on ur city weather)keep it a side
- Now heat the cooker add some oil then add chana dal,urad dal,stir it few minutes then add dry red chilli, ginger, green chilli, fenugreek, pinch of asafoetida,fresh 10 curry's leaves tempered it
- Now add onion saute it becomes pink colour then add pumpkin, brinjal saute it 5 min
- Now add sambar masala powder,turmeric powder,red chilli powder, salt to taste, tomatoes, mix it properly now stir it few minutes on medium flame
- Now add cooked dal, tamarind pulp,dry mango powder, as required water mix it well then pressure cook up to 1 whistles now reduce the flame
- Let cool completely then open the lid
- Now heat the tadka pan with oil then add mustard seeds crinkle it then add remaining fresh curry patta stir it few seconds now pour the tadka over cooked sambar
- Sambhar is ready
- After fermentation is completed add fruit salt and salt to taste mix it properly
- Now heat the non stick tea now grease with oil then evenly spread 1 curdal batter now sprinkle some onion, capsicum, tomato, green chilli &ginger some green coriander leaves now cook for 10 min on lower flame
- Now flip it and cook for 3 or 4 min on lower flame
- It's ready to serve it,
Onion uttapam is one regular thing in my kitchen, I grind batter once in a week and make idli for two Aj doesn't like uttapam, he rather likes roast dosa or cone dosa. For Vj, the only thing is he does not. Uttapam is like a thick Dosa or Spicy pancake topped with vegetables. If you are serving this as a traditional Uttapam serve this with sambar and coconut chutney. But Rava Uttapam can be served.
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