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Coconut rice, avocado salad and fried goat meat
Coconut rice, avocado salad and fried goat meat

Before you jump to Coconut rice, avocado salad and fried goat meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to coconut rice, avocado salad and fried goat meat recipe. To make coconut rice, avocado salad and fried goat meat you only need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Coconut rice, avocado salad and fried goat meat:
  1. Get 600 g long grain white Rice
  2. Provide 400 ml Coconut Milk
  3. Get 500 ml Chicken stock
  4. Take 100 g cleaned Shrimps/beef/liver(optional)
  5. Prepare 2 large Carrots
  6. Provide 1 handful/50g Green Peas or Runner Beans
  7. You need 1 large Green bell pepper
  8. You need 1 handful/ 50g Sweet corn
  9. Provide 1 large Red bell pepper
  10. Prepare 1 large Onion bulb
  11. Get 2-3 tablespoonful Curry Powder
  12. You need 1 1/2 teaspoonful Garlic Powder
  13. Prepare 1/2 tablespoonful Black or white pepper (optional)
  14. Use 1/2 tablespoonful grounded crayfish
  15. Take 1/2 teaspoon ginger powder/ grated ginger(optional)
  16. Get 2 Cooking spoonful coconut Oil
  17. Use 2-3 stock cube/seasoning cube
  18. You need Salt (to taste)
Steps to make Coconut rice, avocado salad and fried goat meat:
  1. The first step is to prepare the ingredients for the coconut fried rice. If you don't have chicken stock, You can also use plain water, but you'll have to add extra seasoning to make the coconut fried rice as tasty as when stock is used.
  2. Parboil the rice place in a sieve to drain out excess water. Tip: Parboiling helps to reduce the starchy content of the rice which makes the grains to clump together when cooking If you are ''anti-parboiling'', no problem, but I strongly advice this when making coconut fried rice because the oil from the coconut milk tends to clump the rice and makes it sticky
  3. Pour the chicken stock and coconut milk into a large pot and bring to a boil. As the mixture starts to boil, add 1 seasoning cube(stock cube), 2 tablespoons curry powder, 1 teaspoon garlic powder, half of the diced onions and salt to taste. Mix well and add the parboiled rice. Leave to cook on medium heat.level as the rice, so that it dries up completely when the rice is done. If you don't have stock, double the seasoning you'll be using and use water and coconut milk
  4. When the rice is starts to bubble, place the cleaned shrimps on top of the rice and leave to cook until the rice is done.  Mix well, open the pot and leave the rice to cool a bit. Now heat up the oil; add the diced carrots, sweet corn, peas, red&green bell pepper and diced liver/meat(if using); then add the white/black pepper, ginger, and the remaining garlic, curry &seasoning cube to taste, stir fry for 1 min then add all the veggies into the pot of coconut rice and mix togeth
  5. After which your coconut rice is ready.
  6. Note* if you want a very strong coconuty flavour add 2 to 4 cup of coconut oil to be use when stir frying the veggies.

Crispy fried goat cheese salad served with colorful fruits and vegetables. Fresh arugula, beets, carrots, peas, avocado and raspberry poppyseed dressing. The fried goat cheese holds very well and stays crisp for over an hour if you need to prepare these ahead of time before your hungry eaters arrive. Lightly fry the goat cheese rounds for about a minute on each side until they are golden brown and are just slightly melted on either side but still retain their shape. And fried goat cheese sounds even more amazing.

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