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Before you jump to Kaldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kaldereta recipe. To cook kaldereta you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kaldereta:
- Get 1 kilo chicken, beef or pork
- Take 1 pc medium size carrot
- Prepare 1 pc medium size potato
- You need 1 pc red bell pepper
- Prepare 1 pc green bell pepper
- Take 1/4 cup tomato sauce
- Take 3 tbsp soy sauce
- Get 3 pcs thai chilis
- You need 3 pcs Laurel leaves
- Provide to taste Salt and pepper
- Prepare 3 tbsp peanut butter
- Get 5 cloves garlic
- Provide 1 pc onion
- You need 1 small can liver spread
- Provide 1/2 cup coconut milk
Steps to make Kaldereta:
- Prepare the ingredients. Mince the onion and garlic. Slice the bell pepper, potato and carrot in to pieces. Marinate the meat in soy sauce, laurel leaves, salt and pepper for 30 minutes.
- In a wok, fry the meat until it turned light brown then add the marinade.
- Remove the meat then saute garlic, onion and thai chilis. Bring back the chicken in the wok and saute for 2 minutes.
- Add half cup of water then put in the peanut butter and liver spread. Let it simmer until the meat is tender. (add water when there is no liquid until the meat is tender.
- Add the tomato sauce and coconut milk, let it simmer for 10 minutes then add the carrot, potato and bell pepper.
- When the carrot and potato are ready. Simmer for 5 minutes then serve.
The old comments refer to the old one which is now. Kaldereta is a Filipino meat stew that is traditionally served with a side of white rice. The dish is influenced by three centuries of Spanish colonization, and the word kaldereta is derived from the. Kaldereta is a type of meat stew that is a staple in Filipino cuisine, especially in the Tagalog or It is most often eaten with a hefty serving of white rice, with some of the kaldereta sauce poured over it. Kaldereta is a favorite Filipino meal served during parties, festivities, and other special occasions in In this Chicken Caldereta version of Kaldereta, we use Chicken Legs because this is my favorite part.
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