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Wholesome eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for goodies can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.
One of the most popular snacks is low fat yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the right idea. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
A large variety of easy health snacks is easily available. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to maitake mushrooms & green pepper kombu tea stir-fry recipe. You can have maitake mushrooms & green pepper kombu tea stir-fry using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry:
- Take 1 pack Maitake mushrooms
- Use 2 Green peppers
- You need 1 heaping spoonful from the spoon that comes with it Kombu tea
- Take 1 tbsp Sake, soy sauce
- Take 1 dash Pepper
- Get 1 tbsp Vegetable oil for stir frying
Steps to make Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry:
- Shred the maitake mushrooms with your hands. Cut the green peppers in half vertically, slice diagonally, then julienne.
- Heat oil in a frying pan and add the green peppers. When the peppers are coated in the oil, add the maitake mushrooms and stir-fry.
- When the maitake mushrooms are tender, add the kombu tea and sake. Continue stir-frying and pour the soy sauce in the side of the frying pan. Toss and then season with pepper.
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