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Yam &beans porridge
Yam &beans porridge

Before you jump to Yam &beans porridge recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

We are very mindful that eating healthy snacks can help us really feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.

While searching for a convenient healthy snack, make sure you remember about yogurt. Often people decide to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the best things you are able to reach for. It contains a lot of calcium, protein, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts and seeds. This decreases your sugar intake without reducing the taste of your snack.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to yam &beans porridge recipe. To make yam &beans porridge you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Yam &beans porridge:
  1. Use Spinach
  2. Provide Beans
  3. You need Yam
  4. Use Seasoning
  5. Provide Vegetables
  6. You need Garlic
  7. Take Red oil
  8. Take Water etc
Instructions to make Yam &beans porridge:
  1. Boil d yam & beans Nd set aside
  2. In a clean pot add Ur garlic, Vegetables, seasoning, red oil Nd put on fire
  3. After frying put a little amount of water nd stir it then add Ur boil yam &beans together nd place on fire
  4. After lyk 15mint it will v done then add Ur spinach nd close d pot off d light it will b finish cooked wit d heat served with cool drink

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