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Before you jump to Purple Cabbage Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to purple cabbage curry recipe. You can cook purple cabbage curry using 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Purple Cabbage Curry:
- Prepare 1 purple cabbage
- Take 1 potato cubed
- Get 2 tbsp green peas
- Provide 1 tomato chopped
- Get 1 tsp ginger paste
- Take 1/2 tsp cumin powder
- Take 1/4 tsp cumin seeds
- Take 1/4 tsp Fenugreek seeds
- Use 1/4 tsp Fennel seeds
- Prepare 2 bay leaves
- Use 1/4 tsp garam masala
- Use 1/2 tsp salt
- You need 1 tsp sugar
- Use 1/4 tsp turmeric powder
- Use 1/4 tsp red chilli powder
- Provide 1 tbsp coriander chopped
- Provide 1.5 tbsp oil
- You need 1 tsp ghee
Steps to make Purple Cabbage Curry:
- Chop the cabbage finely discarding the hard white portions inside.Steam cook in microwave the cabbage and fresh green peas for 4 to 5 minutes.Cube the potato into small pieces and fry in low flame till nearly done.Sprinkle the tempering.When they splutter,add the chopped tomato and sprinkle salt.Fry till soft.Add the fried potato,bay leaves and ginger paste.
- Now add the steamed cabbage and green peas.Sprinkle turmeric,red chilli powder,cumin powder,salt and sugar to taste.Toss all and add 1/4 th cup water.Cover and cook on low flame till done.Dry up all moisture.Sprinkle 1 tsp ghee,garam masala and chopped coriander and toss till well fried.Serve as a side dish with phulkas,paratha or rice and dal.
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