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Before you jump to Spicy chick peas/Bengal gram recipe, you may want to read this short interesting healthy tips about
Snacks that give You Vitality.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Yogurt can be a snack a lot of people ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt when it comes to a wholesome snack though. It contains a great deal of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spicy chick peas/bengal gram recipe. You can cook spicy chick peas/bengal gram using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Spicy chick peas/Bengal gram:
- Take 1 - Black chick peas 1/2 kg
- Provide 2 - Red whole chilli 12
- Use 3 - Onion cut into slices 3 medium size
- Take 4 - Oil 1/2 cup
- Provide 5 - Water As required
- Prepare 6 - baking soda 1/4 tea spoon
- Prepare 7 - Salt According your taste
Instructions to make Spicy chick peas/Bengal gram:
- Soak chick peas overnight and then boil in water with baking soda and after draining keeps aside( you can used ready made boiled chick peas)
- Now take oil in a wok add onions and red chillies let them Golden brown in a medium heat.
- Blend onion and make a thick paste use water as well.
- In a same wok add boiled chick peas fry for 1 min now add onion paste and salt cook for 10 minutes or until you feel its done.it's ready.
Fresh green leaves are used as vegetable while straw of chickpea is an excellent fodder for cattle. Chickpeas curry is a super tasty dish go well with rice, chapati, roti, poori, dosas. This dish is called chane ghashi in konkani which is very popular. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds. See below, the Chickpeas calories for the different serving sizes.
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