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Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snacks.
Eating healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to coco patata recipe. To make coco patata you need 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Coco Patata:
- Provide 1 cup coconut milk. (just enough to cook potatoe)
- Prepare 1 kg irish potatoes
- Get small chicken stock (just for added flavour, optional)
- You need 5 chicken breasts (cubed to bite sizes, skinless and boneless)
- Take salt
- Get 2 spring onions
- Take 2 medium Green peppers
- You need 2 large carrots
- You need 2 medium tomatoes (fresh)
- Use vinegar (a little tea cup full will do)
- Prepare ketchup
- Get 5 tbsp honey
- Provide Coconut oil (enough to stew the chicken)
- Prepare 2 tbsp soy sauce
- Provide Sesame oil (for flavour, Optional)
- You need cayenne pepper
- Prepare Chicken seasoning (not very needed?
- Get 1 blended red bell pepper (just to spice up the raw chicken)
- Provide 3 tbsp ketchup
- Provide grams grated cheese
- Get 1 tsp garlic powder
- Get 1 tsp ground ginger
- Provide 1 bunch Green beans for garnish
Instructions to make Coco Patata:
- Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
- In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
- Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
- While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
- Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
- When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
- For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.
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