Hey everyone, welcome to our recipe site, looking for the perfect WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe? look no further! We provide you only the perfect WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe here. We also have wide variety of recipes to try.
Before you jump to WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.
In order to see results, it is definitely not a requirement to drastically change your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white pumpkin kootu/ vellai poosanikai kootu recipe. To cook white pumpkin kootu/ vellai poosanikai kootu you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
- Take 250 g White pumpkin/Ash gourd/poosanikai
- Use 1/4 cup Split Bengal gram/Chana dal
- Use 1/2 cup peeled and grated fresh coconut
- You need 1 Tb sp raw rice
- Get 1-2 green chillies, finely chopped
- Provide 1 tsp cumin seeds/ jeera
- You need 1/4 tsp turmeric powder
- Use 1 cup coconut milk
- Provide 1 tsp coconut oil/ sesame oil/ refined oil
- Get 1 tsp mustard seeds
- Provide 1/2 tsp split urad dal
- Get 2 whole red chillies
- Take 5-8 curry leaves
- Prepare To taste Salt
Steps to make WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
- Peel the ash gourd and remove the seeds. Chop the white portion into about 1 inch cubes.
- Soak the Bengal gram dal for about 2 hours and cook till soft and done in a pressure cooker(about 2 whistles). Soak 1Tb rice for an hour.
- Grind grated coconut, green chillies, cumin seeds and soaked and drained rice, together into a fine paste. Use water if required.
- Put the white pumpkin/ash gourd pieces in a heavy bottomed pan/ karahi, add turmeric powder, salt and just enough water to cover the vegetable. Cook on medium flame till vegetable is soft(Might take about 20-25 min). Alternatively you can pressure cook them to 2-3 whistles and then transfer to the karahi.
- Once the gourd is cooked, add the boiled Bengal gram and the coconut paste to it. Mix well. Add salt to taste and few curry leaves to it. Cook on low flame till the raw taste of rice and coconut is, gone(about 5 minutes). Now add coconut milk and simmer for another 10 minutes on low flame. Keep stirring in between.
- Tempering- In a separate pan heat 1 tsp coconut oil/ sesame oil/ refined oil. Add mustard seeds and when they crackle add urad dal, whole red chillies and curry leaves to it. Mix well till urad dal is changes colour. Pour this tempering on the Kootu.
- Serve the Kootu as a side dish with boiled rice.
We can make Kootu, sambar, mor kuzhambu and halwa using this Ash gourd. Poosanikai rasavangi / pumpkin kootu for rice is a healthy and tasty side dish for rice. I learnt this vellai poosanikai rasavangi also known as poosanikai kootu from my MIL. Usually we make Kathirikai rasavangi and very rarely vellai poosanikai rasavangi. White pumpkin kootu is a kootu variety which I make quite often in my kitchen.
If you find this WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe useful please share it to your close friends or family, thank you and good luck.
