Hello everybody, welcome to my recipe site, looking for the perfect Cowpeas Curry/ Karamani Kuzhambu recipe? look no further! We provide you only the best Cowpeas Curry/ Karamani Kuzhambu recipe here. We also have wide variety of recipes to try.
Before you jump to Cowpeas Curry/ Karamani Kuzhambu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cowpeas curry/ karamani kuzhambu recipe. You can cook cowpeas curry/ karamani kuzhambu using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Cowpeas Curry/ Karamani Kuzhambu:
- Prepare 100 g blackened peas/ white karamani
- Prepare 1 drumstick
- Get 2 onions
- You need 4 tomato
- You need 2 spring curry leaves
- Provide 1tsp vadavam
- Prepare 1/2tsp cumin/jeera seeds
- You need 1/2tsp fenugreek seeds
- Take 15 garlic cloves
- Take 3 green chillies
- Get 4 tbspn gingely oil
- Get 1/2tsp red chilli powder
- You need 1¹ tsp turmeric powder
- Get 1 small lemon size tamarind
- Prepare To taste rock salt
- Use To grind
- Provide 4 tbspn coconut
- Provide 1 onion
- You need 1 tbspn cumin/jeera seeds
- Use 5 dry red chilli
Instructions to make Cowpeas Curry/ Karamani Kuzhambu:
- Soak tamarind in 1 cup water. Keep all ingredients ready. Cook drumstick separately.
- Take coconut and other ingredients under to grind and make into a fine paste. Set aside.
- Dry roast the karamani and pressure cook adding little turmeric powder for 3-4 whistles. Set aside.
- Heat oil in a pan add vadavam, fenugreek seeds and cumin seeds.
- Now add garlic and green chillies. Saute for few minutes and add onions and curry leaves. Fry till golden brown and toss in the tomatoes. Cook till mushy.
- Add turmeric powder, red chilli powder and the ground coconut masala. Cook till raw smell disappears.
- Add the tamarind water, cooked karamani, drumstick and salt. Allow to boil for 10 minutes with enough water.
- Finally add jaggery and 2 tbspn gingely oil. Boil for 3 minutes and turn off stove.
If you find this Cowpeas Curry/ Karamani Kuzhambu recipe helpful please share it to your good friends or family, thank you and good luck.
