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Before you jump to Pumpkin Curry with Black Chana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose many items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin curry with black chana recipe. To cook pumpkin curry with black chana you only need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Pumpkin Curry with Black Chana:
- Use 150 gm pumpkin cubed
- Provide 1 potato cubed
- Provide 2 tbsp black chana (chickpeas)soaked overnight
- Prepare 1 tbsp coconut grated
- You need 1 tsp coconut chopped
- You need 1/2 tsp ginger paste
- You need 1/2 tsp red chilli powder
- Take 1 tsp roasted cumin powder
- Get 1/2 tsp garam masala
- Take 2 bay leaves
- You need 1 pinch hing (asafoetida)
- Provide 1/2 tsp 5 spices powder (fenugreek seeds,fennel seeds,cumin seeds,kalonji and mustard)
- Prepare To taste salt and sugar
- Take 2 tbsp mustard oil
- Get 1 1/2 tsp ghee
Instructions to make Pumpkin Curry with Black Chana:
- Peel outer skin of pumpkin and potato.Cube both,smear little salt and set aside.Pressure cook black chickpeas/chana with little salt 4 whistles till soft.Set aside.Heat oil and fry potato,then pumpkin in low heat.Set aside.In the remaining oil add ghee and sprinkle 2 bay leaves,1 dry red chilli,cumin,fennel and methi,kalonji and mustard seeds.When they crackle,add hing, the fried vegetables and toss.
- Add ginger paste,roasted cumin powder,red chilli powder,grated and chopped coconut,chana,salt and sugar to taste.Fry the masala with the vegetables.Add 1 cup water and cook on low flame till done.Add garam masala powder and cook till masala coats the vegetables.Garnish with grated coconut and serve with rice or any Indian flat or puffed bread.
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