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Before you jump to Chinese Lemon Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chinese lemon chicken recipe. To make chinese lemon chicken you need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chinese Lemon Chicken:
- Use 2-3 big chicken breasts(for family of 4)
- You need 4 table spoons soy sauce
- Take 1 table spoon salt
- Take 2 table spoons black pepper
- Take 1 table spoon cumin
- Get 2 eggs
- You need 1 cup regular or corn flour
- Take Sause
- Prepare 1 tea spoon lemon zest
- Take Couple of lemon(slices)
- Use 2 tea spoons honey
- Take 2 tea spoons sugar
- Prepare 1 table spoon salt
- Provide 1/4 cup lemon juice
- Take 3 table spoons of slurry(flour mixed with water)
- Prepare 2 cups chicken stock
- Take 2 table spoons olive oil
- Get Sesame seeds
Instructions to make Chinese Lemon Chicken:
- Clean the chicken, cut it into small/medium pieces. Add the seasonings,pepper,salt,cumin,soy sauce and if you prefer to add anything else. Leave it over night in the fridge.
- Next day, add 2 eggs,and the flour and mix them. Put the chicken back in the fridge for about 15-20minutes.
- Meanwhile the chicken is in the the fridge, start boiling the oil as it takes time.
- Now fry the chicken in a deep pan and put it on the side untill sause is ready.
- Sause, use a small pan. Put the oil, lemon zest, chicken stock (I used the powder)sugar,salt and honey. Mix well. Put the lemon slices and leave the sause to boil for about 30minutes.
- Remove the lemon slices,add the slurry, i added alittle more flour and keep mixing to make the flour dissolve. Add sesame seeds,and pour the sause on the chicken.
- Use a colander to keep the sause without any lemon pieces/zest. The sause is ready.
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