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Before you jump to Kienyeji greens recipe, you may want to read this short interesting healthy tips about
Energy Boosting Treats.
Wholesome eating promotes a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between goodies. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
A large variety of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to kienyeji greens recipe. You can cook kienyeji greens using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Kienyeji greens:
- Take 1 bunchTerere
- Get 1 bunch Saget
- Prepare 1 bunch Managu
- Take 1 bunch Kunde
- Use 3 big Tomatoes
- Take 2 Onions
- Provide Oil
Steps to make Kienyeji greens:
- Pressure cook the greens(Kunde,Saget,Managu,Terere).
- Chop the onions and saute in the oil for a few minutes
- Add your tomatoes cook for 2 minutes
- Add your pressure cooked greens and cook for 8 min
- Ready to serve
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