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Traditional Greens (Mboga Kienyeji)
Traditional Greens (Mboga Kienyeji)

Before you jump to Traditional Greens (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Healthy eating helps bring about a feeling of well being. If we eat more healthy foods and less of the detrimental ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, nevertheless, in terms of eating between goodies. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of healthy nutritional vitamins. Yogurt is very easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to traditional greens (mboga kienyeji) recipe. To cook traditional greens (mboga kienyeji) you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Traditional Greens (Mboga Kienyeji):
  1. Get 1 bunch terere
  2. Take 1 bunch kunde
  3. Provide 1 bunch sukuma wiki
  4. Get 1 bunch managu
  5. Prepare 1 bunch spinach
  6. You need 3-5 tbs cooking oil
  7. Take 2 large onions
  8. Take 2 large tomatoes
  9. You need 1/2 cup whole cream/milk
  10. Provide to taste Salt
Instructions to make Traditional Greens (Mboga Kienyeji):
  1. Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
  2. In another sufuria, heat oil and add onions then cook until tender and translucent.
  3. Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften.
  4. Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
  5. Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
  6. Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!

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