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Bharwa Baingan curry
Bharwa Baingan curry

Before you jump to Bharwa Baingan curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Wholesome eating helps bring about a feeling of wellness. When we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, nevertheless, with regards to eating between goodies. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Just about the most popular snack foods is natural yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

A large selection of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to bharwa baingan curry recipe. You can have bharwa baingan curry using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Bharwa Baingan curry:
  1. Take 1/2 kg small brinjal
  2. Get 2 medium onion chopped
  3. Prepare 2 tomato chopped
  4. Take 1 tsp ginger paste
  5. Use 1 tsp garlic paste
  6. Use 2 tbsp peanut
  7. Provide 2 tsp Cumin seeds
  8. Get 1/2 tsp fennel seeds
  9. You need 1/4 tsp fenugreek seeds
  10. Provide 1 tsp coriander seeds
  11. Get 1 tsp turmeric powder
  12. Use 1/2 tsp chilli powder
  13. Provide 1 tsp garam masala powder
  14. Take 3 tbsp mustard oil
  15. Get to taste Salt
Steps to make Bharwa Baingan curry:
  1. Firstly using a knife make a cross mark below the brinjals and wash it.soak them in water for 10 minutes.
  2. Heat a pan dry roast peanut for 1-2 minutes. Add coriander seeds, cumin seed, fennel seed and Fenugreek seed. Roast them on low flame for 1-2 minutes.
  3. Cool it and blend it to a fine powder. Add salt, turmeric powder, chilli powder to the peanut mixture.
  4. Now fill the masala into brinjals. In a pan heat 3 tbsp of oil. Add 1 tsp of cumin seed, bay leaf and hing. After few second fry brinjals.
  5. When they are half cooked take them out from the pan. In the oil add onion cook it for 2-3 minutes. Add ginger garlic paste saute well.
  6. Add turmeric powder, red chilli powder, salt. Now add chopped tomatoes cook it for two minutes. Add garam masala powder saute on low flame. Cook for 5 minutes.
  7. When oil separates add brinjals. Add one cup water in it. Mix well cook for 5 minutes. When it is complete ly cooked add green coriander leaves. Serve it with paratha or roti.

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