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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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One way to approach this to start seeing some results is to understand that you do not have to change everything immediately or that you need to entirely do away with certain foods from your diet. Even more crucial than wholly changing your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you need 27 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Lauki Kofta Curry:
- Take 4-5 tbsp Cooking Oil
- You need 1 Large Bay Leaf
- Use 1 tsp Cumin Seeds
- Use 2 Cloves
- Prepare 1 Piece Cinnamon Stick
- Prepare 2 tbsp Kashmiri Red Chilli Powder
- Take 2 tbsp Coriander Powder
- Provide 1 tsp Garam Masala Powder
- You need 1/2 tsp Turmeric Powder
- Get 1 tsp Kasuri Methi
- Get as per taste Salt
- Prepare 2 cups Tomato Puree (3 Tomatoes)
- You need 1 tbsp Coriander Leaves (For Garnish)
- Prepare 1 tbsp Fresh Cream (For Garnish)
- Provide To be Ground into a Smooth Paste:
- Prepare 3 Onions
- Prepare 3 Long Green Chillies
- Take 6 Cloves Garlic
- Take 1 Inch Ginger
- Prepare For the Lauki Kofta:
- Use 1 small Bottlegourd/Lauki (Grated)
- Get 200 gms Besan/Chickpea Flour
- Use 1 tsp Kashmiri Red Chilli Powder
- Get 1/2 tsp Turmeric Powder
- You need as per taste Salt
- Take as required Water (1 or 2 cups accordingly)
- Get as required Oil (For Deep Frying)
Steps to make Lauki Kofta Curry:
- Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
- Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
- To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
- Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
- In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
- Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
- Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
- Add in the tomato puree and saute till oil appears at its surface.
- Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
- Add the fried lauki kofta and salt. Cover and cook for few minutes.
- Garnish with coriander leaves and fresh cream.
- Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.
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