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Before you jump to Githeri mixed with greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to githeri mixed with greens recipe. To make githeri mixed with greens you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Githeri mixed with greens:
- Use 2 cups cooked githeri
- Get 1 bunch greens(terere,managu,spinach etc) cut
- Get Chopped Onions
- You need Chopped tomatoes or a tomato paste
- Use Cooking oil
- Get Salt
Instructions to make Githeri mixed with greens:
- Add oil in a cooking sufuria and put in chopped onions. Heat until the onions turn brown
- Add your chopped tomatoes or the tomato paste then cover.
- Let the tomatoes cook until they form a stew and add salt to taste.
- Add the cooked Githeri then cover and let it cook for 10 minutes.
- Add the greens cook uncovered for not more than 5 minutes
- Remove from the heat and serve while hot.
A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Mukimo: Cook the beans and corn with some chopped potatoes and chopped greens.
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