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Before you jump to Traditional Vegetables (Kienyeji) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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We hope you got benefit from reading it, now let’s go back to traditional vegetables (kienyeji) recipe. To cook traditional vegetables (kienyeji) you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Traditional Vegetables (Kienyeji):
- You need 1 bunch managu
- You need 1 bunch terere
- Prepare 2 tomatoes
- You need Spring Onion
- Prepare Cooking oil
- Get 1 cup milk
- Take 1 pinch salt
Instructions to make Traditional Vegetables (Kienyeji):
- Wash the beans vegetables (managu and terere). Then cut or chop. I don't how to cut to smaller pieces though.
- Put in a sufuria add enough water then boil for 20 mins till a little bit brown.
- Drain excess water if there be. Chop the onions and fry with oil till brown the add tomatoes.
- Cook to soften then add the vegetables and milk.
- Cook for a few minute and serve with Ugali
Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron. View a collection of vegetables found in Japan and used in Japanese cuisine. It is also cooked, shredded, and dried. The entire vegetable is used – the sprouts end up in salads and the leaf is.
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