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Before you jump to Ugali and veges recipe, you may want to read this short interesting healthy tips about
Treats that offer You Power.
Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of processed foods. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
When searching for a convenient healthy snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, nevertheless. It is a protein-rich source of healthy vitamins and minerals. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.
A large assortment of quick health snacks is easily accessible. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to ugali and veges recipe. You can have ugali and veges using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Ugali and veges:
- You need maize flour
- Use water
- Prepare vegetables ;managu
- You need cooking oil
- Get tomatoes
- Get onions
- Provide salt
Steps to make Ugali and veges:
- Let water boil,add maize flour and stir then leave to boil for 2-3 minutes
- Add flour and mix till no particles are left
- Let the ugali cook till ready and prepare ready for serving
- Wash the vegetables clean and put into sufuria,add salt and cover to cook
- Onto a frying pan ;fry chopped onions till they turn goldish brown color then add chopped tomatoes.let them cook then add the veges.
- Stir for 2 minutes then the food is ready to serve
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