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Before you jump to Cold & Flu Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cold & flu soup recipe. To make cold & flu soup you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cold & Flu Soup:
- You need 3 BULBS Garlic
- Use 5 Medium, Strong Onions
- Use Medium 2 Large Carrots, Finely Diced (approx 1 cup)
- You need 4 Cups Water
- Get 1/2 Tsp Salt
- Prepare 1/2 Tsp Pepper
- Provide Tsp Maple Syrup
- Use 1 Tsp Dried Sage
- Get 3 Tbsp Olive Oil
- Prepare 2 Chicken Stock Cubes
- Prepare 1 Cup Frozen Peas
- Provide 1 Cup Frozen Sweetcorn
Instructions to make Cold & Flu Soup:
- Chop and prepare the veg….. Onions: Peeled, Halved & Thinly Sliced. Sweet Potato/Carrots: Diced into Small Cubes. Garlic: Peeled and chunky chopped or leave cloves whole if preferred.
- Saute the chopped veg, oil and butter in a pan until softened.
- Add the rest of the ingredients and simmer for 20 minutes or so until slightly reduced and cooked through. Adjust salt according to taste.
- Serve: Alone, with Brown Rice Noodles or Low GI Bread.
Rinse the vegetables under cold running water. He likes his tea neither too hot nor too cold. Who we are Facts and values.
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