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Before you jump to Chinese-Style Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese-style fried rice recipe. You can cook chinese-style fried rice using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chinese-Style Fried Rice:
- Get 300 g white rice
- Take Handful frozen peas
- Provide 4 spring onions, sliced
- You need 2 cloves garlic, crushed
- You need Sauce
- Prepare 3 tbsp soy sauce
- Prepare 2 tbsp sweet chilli sauce
- Take 1 tsp sesame oil
- Use 1 tsp maple syrup
- Use 1 clove garlic, crushed
Steps to make Chinese-Style Fried Rice:
- Wash the rice then boil in plenty of water for 15 mins (or according to manufacturers instructions). Drain then allow to cool. Boil the peas for 5 mins, drain and set to one side.
- Mix the ingredients for the sauce in a small bowl.
- In a large wok or pan, fry the spring onion whites and the garlic gently in a little sesame oil. After 5 minutes turn the heat up and add the rice and the cooked peas. Cook for a few minutes then add the sauce. Stir fry over a high heat then transfer to a serving dish, season with salt and pepper and sprinkle with the the spring onion greens to serve.
Learn how to make with step by step pictures. Chinese fried rice that tastes just like in the Chinese restaurants. I have tried many recipe and have found this one from a Chinese chef who gave me a Cook your rice on the stove or in a rice cooker. You want it a bit on the crunchy side, so even though you might want to add more water, Do Not! How do I make authentic, Chinese takeaway-style fried rice?
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